The Magic of Celery Juice: Why It’s a Non-Negotiable in My Morning Routine

Over the last few years, I’ve experimented with countless wellness trends. Some faded fast, others stuck. But one thing I return to over and over – without fail – is celery juice. It’s not just a green fad or something I sip for aesthetics. Celery juice has become a grounding and essential part of my morning routine, and I credit it with some truly noticeable improvements in my health and energy.

 

Much of what drew me to celery juice came from the work of Anthony William, the Medical Medium, who has popularized the practice and brought its hidden benefits to light. According to him, celery juice is one of the most powerful healing tonics of our time.

 

Let me walk you through why celery juice is so powerful, what Medical Medium says about it, and how I’ve made it a seamless (and actually enjoyable!) part of my day.

 

 

According to Medical Medium Anthony William, celery juice is more than just a vegetable in liquid form – it’s a healing elixir. Here’s what he emphasizes:

Celery juice contains a unique kind of sodium called sodium cluster salts, which aren’t found in other foods. These salts are believed to break down pathogens like viruses and bacteria, flush out toxins from the liver, and restore balance to the gut microbiome.

Celery juice helps to strengthen digestion by increasing hydrochloric acid in the stomach, which improves nutrient absorption and helps prevent bloating, indigestion, and other common gut issues. It’s especially supportive for those with sluggish digestion or conditions like IBS.

Rich in antioxidants and mineral salts, celery juice is known to reduce systemic inflammation. It’s a gentle but effective support for people dealing with autoimmune issues, chronic fatigue, and skin problems like eczema or acne.

One of the liver’s best friends, celery juice works to detoxify and revitalize the liver, especially first thing in the morning when the body is in a natural cleansing state.

My mornings have become a kind of sacred ritual – quiet, calm, and intentional. Here’s exactly how I incorporate celery juice:

 

🕖 Wake Up & Hydrate

 

I start with a glass of room-temperature lemon water to gently wake up my system and flush out toxins from the night.

 

🥬 Celery Juice Time

 

After 15–30 minutes, I juice about one full bunch of organic celery (nothing added except lemon and water). Then I drink it slowly on an empty stomach.

 

I wait at least 20 – 30 minutes before eating anything else. This gives the celery juice time to do its magic undisturbed – cleansing the digestive tract, bathing my organs in minerals, and setting the tone for the day.

 

✈️ But Then… Race Weekends Happen

 

Now, I’ll be honest – race weekends are a whole different story. The structure of my mornings tends to get thrown off due to early call times, travel, and the high-energy pace of those days. Lugging a juicer into a hotel room or trying to find fresh, organic celery in a pinch isn’t always realistic.

 

It’s something I haven’t fully figured out yet. Sometimes I’ll bring bottled celery juice (not ideal, but better than nothing), or I skip it and just pick back up when I return home. I remind myself that consistency over time matters more than perfection every single day. Still, I’m experimenting with ways to make it work even on the road – whether that’s prepping in advance or finding reliable juice spots near the track.

 

✨ The Results

 

Since making celery juice a daily habit, I’ve noticed:

•Clearer skin

•Better digestion

•More stable energy throughout the day

•Less brain fog

•A general sense of lightness and clarity

 

It’s become less of a health hack and more of a healing ritual. There’s something incredibly grounding about starting my day with something pure, intentional, and deeply nourishing.

 

Tips for Getting Started

 

If you’re new to celery juice, here are a few beginner-friendly tips:

•Start small: Begin with ~240 ml, and gradually increase to ~480 ml

•Use organic celery if possible, since celery is high on the Dirty Dozen list.

•Drink it solo: Don’t mix it with other fruits or veggies if you want the full benefits.

•Be consistent: Give it at least 30 days before deciding whether it works for you.

 

Final Thoughts

 

In a world full of expensive supplements and complicated health trends, celery juice stands out for its simplicity and effectiveness. Whether you believe in Anthony William’s deeper spiritual insights or just want to improve your gut health, it’s hard to deny how good it feels to start your day this way.

 

For me, celery juice isn’t just about the nutrients. It’s about creating space in my day for healing, clarity, and intention—every single morning.

 

If you’ve been curious about trying it, consider this your gentle nudge. Let celery juice be the green light your body’s been waiting for.