Latest Stories
Competence doesn’t come from minimising yourself – no matter how often you’ve been made to feel that you should
As a woman in F1, there’s a quiet assumption I’ve encountered more than once in professional spaces, rarely said out loud, but felt all the same: that style and competence somehow compete
The hidden impact of high-performance environments
On pressure, adaption and staying connected to yourself F1 performance culture is probably the clearest lens I have for understanding how elite environments actually shape a person. It is a world I am
What high-performance environments really reveal about you
This space started as a way to document what I experience and live, but over time, it became something more structured – or it is still becoming. I’m super interested in how people operate in
A different approach to the body: Notes from China
China felt very different from the moment I arrived. Not in an overwhelming way, but in the sense that everything runs on a slightly different rhythm and is probably meant to, but definitely one that
What the body holds, the mind tries to ignore
“One of those moments came through something I had never tried before: a buccal massage — and what it unlocked surprised me far more than I expected.” There’s a certain kind of retu
AI can write, but it can’t feel: Why human stories matter more than ever
Why human stories matter is something I was reminded of this Sunday morning after a long walk and a visit to Monocle, my favourite café in Zurich, partly because it never feels like just a café. The
Not everyone will like the new you – and that’s the point
When people don’t like the new you, it rarely comes with conflict. More often, it arrives in silence: fewer invitations, cooler energy, and an odd sense that your growth has unsettled someone. There
How to stop seeking external validation- and build real self-worth
I’m in the middle of a decision-making moment right now, and I can feel it – the heaviness in the chest, the slow-drawn breath, the way the room seems to tilt toward every “should.” If dec
Living by the seasons: Gentle rituals to reset your space, style and mind
We’re only two weeks into 2026 – a fresh margin in the calendar that makes seasonal resets feel especially potent, a time when plans feel possible and small changes hold unusual gravity. Rathe
The most beautiful I’ve ever felt had nothing to do with my appearance
There are days when everything technically works. The outfit is right, the hair cooperates, the mirror offers no resistance. And yet, something feels slightly misaligned – as if the image is com
Decision Fatigue Explained: How mindfulness helps you choose with confidence
There is a particular exhaustion that comes not from doing too much, but from choosing too often. We wake up deciding – what to wear, what to eat, what version of ourselves to present. We scroll
Outgrowing the Version of You, People Are Comfortable With
Outgrowing the old you doesn’t always come with drama. It often arrives quietly, in moments where your growth makes others subtly uncomfortable. There’s a very specific kind of pushback that appea